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Featured Posts

Cash-Out Refinance Salmon, Cucumber And Egg Sushi Rolls Recipe Sushi is actually super easy to make. There's minimum washing up and it goes down well with a nice glass of white wine.

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Cash-Out Refinance Chicken Chow Mein Recipe: Asia's Soul Food The Noodle is the soul of Asian cuisine (along with rice of course). Almost every country in Asia has some kind of noodles in their diet.

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Cash-Out Refinance Breaded Pork Cutlet: Prefect Game-Day RecipeGreat game-day recipe, your man can have his food on a lap-tray in front of the TV, and it does go well with a beer!

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Cash-Out Refinance Baked Stuffed Tomatoes Recipe: Eat Yourself Beautiful Tomato is one of nature's super foods. They are full of vitamins and contain the powerful antioxidant Lycopene.

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Recent Recipes

Baked Bacon Wrapped Asparagus Bundles: A Delicious Way To Celebrate Spring!

Comments (3) | Thursday, May 9, 2013


Spring has finally arrived in New York city, and one sure sign of spring is fresh asparagus in the produce aisle. So when I saw these beautiful fresh green Asparagus in the market the other day, I knew I had to get them so I can try out a Daily Mail recipe I saved a while ago. My husband and I love eating el fresco, we like having our dinner outside on our tiny NYC balcony whenever we have the chance (soon we will be sitting in our backyard in our new palce, can't wait!) I love this recipe because it is easy and tasty and I can prepare in advance so there’s no stress as we sit down to eat. And it goes beautifully with a glass of wine!

Ingredients

  • 6 slices Bacon
  • 1/2 Mozzarella cheese, thinly sliced
  • 1 Egg 
  • 1 cup Flour
  • 1 cup Breadcrumbs
  • lb.  thin fresh asparagus spears, trimmed

Preparation


  1. Preheat oven to 400ºF. 
  2. Wash, trim, and cut asparagus spears. Then, 
  3. Boil Asparagus for about 3 minutes in boiling water.
  4. Put bacon in single layer on microwaveable plate. Microwave on HIGH 1 to 1-1/2 min or until bacon starts to cook but is not crisp.
  5. Divide asparagus into small bunches. Wrap 1 bacon slice, 1 mozzarela slice in spiral-fashion around each asparagus bundle.
  6. Dip bacon wrapped asparagus with flour, then in stirred egg, then cover it with bread crumbs. Place on rack of foil-lined broiler pan.  
  7. Bake 20 to 22 min. or until crust is golden. 
  8. Serve with a dipping sauce of your choice if you like.  
Husband Says: "Wow. This was a treat. Seriously. A treat with a capital T. Oh screw it, ALL CAPS TREAT. Who ever would have thought that Daily Mail could have a recipe that wasn't stolen from somewhere else. That's what they do with most of their news anyway. But this, I'm alright with this. If anything, Carmen made it better. I know she did. She improved upon the original. So good. I ate all three put in front of me. I don't always eat all of my dinner (naughty) but I sure did this time. Highly recommend. Bacony goodness."

Cousin Deacon's Soy Sauce Chicken Wings Recipe: Continuing The Family Cooking Fun!

Comments (1) | Tuesday, April 23, 2013



Cooking and eating together is important for the well-being of a family. Sharing a meal strengthens the family bond. The times that you spend together at meals are memories that will last forever.I am very grateful to be blessed with two very close families who enjoy spending time together at dinning tables, as well as in the kitchen together.

My mom is a great chef, she can cook anything and make anything tasty. Many of the recipes on this blog are inspired by her! I started having cooking lessons with my mom the summer before I got married and moved to New York City. Those lessons I will always remember fondly. That's where my cooking journey and Carmen's kitchen began, as some of you would know. 

My Mother-in-law is another wonderful chef, she gave me many wonderful family recipes and has given me many cooking tips. And my father-in-law makes awesome Christmas cookies! I enjoy cooking with my mother and father-in-law, we had a great time making festive goodies last Christmas. Check out Bourbon Ball & Candy Cane Cookies Recipe

My father-in-law's wife Judy is also an amazing cook. She recently published a cook book called California Cooking. Please check out her book too!
  
But one person in my family I didn't expect to be a good cook is my cousin Deacon. Cousin Deacon is like a brother to me and my sister. When we were growing up, he was only into boy stuff, e.g sports, computer, maths and more sports...So you can imagine how  completely surprised I was when he brought out this tasty homemade Soy Chicken Wings when we visited him in Hong Kong last year.

Those were some of the tastiest chicken wings I've tried. They were rich, juicy and succulent. There was plenty of yummy pre-ordered food on the table that night, but that was the most popular dish by far. We were all fighting for them! And right there I knew I wanted to feature his recipe on Carmen's Kitchen! 

Enough rambling! I present you the recipe and I hope you would enjoy it as much as we do!



Ingredients: 
  • 10 medium size chicken wings
  • 5 tablespoon light soy sauce
  • 3 tablespoon dark soy sauce
  • 1 tablespoon of brown sugar
  • 4 cloves garlic,crushed
  • 8 slices of fresh ginger
  • 3 cups water
  • a dash of white pepper 
Preparation:
  1. Put chicken wings, ginger, garlic, water in a pot, bring it to boil over medium heat. Once it 's boiling, turn heat to low and allow the chicken to simmer for another 10 minutes. Turn the wings every now and then to make sure they are cooked evenly.
  2. Once the chicken wings are cooked. Add light and dark soy sauce, brown sugar and pepper. Mix well. Turn heat to low and keep liquid at a gentle simmer. Cook for another 10 minutes. 
  3. Remove from braising liquid and serve hot or col
Husband Says: "Deacon! Deacon! He's our man! If he can't cook chicken wings nobody can! Darn good these are. I was there on that fateful night. I'm the one in the orange Giants t-shirt. Looking scruffy and totally unprepared to be featured on Carmen's blog. I still love you wifey. Don't worry. Back to the chicken wings. So good. And easy to make as well. Seriously, these things are no trouble at all. Even I could make them. Yes really. A great alternative to buffalo wings if you're looking for something a little bit different on the wing front. Test drive these babies today!" 

Honey Baked Chicken Drumsticks Recipe: Easy Baked Chicken With A Sweet Kick

Comments (4) | Thursday, April 18, 2013

This week I am featuring a quick and easy recipe, and to be honest, this is a last minute raid-the-fridge recipe! It was created with on-hand ingredients during a quick weeknight experiment! The results were so good, I needed to share it with you guys!  

It is best prepared with skin-on drumsticks or wings, and be sure to stick under the broiler to let the honey sizzle into the crisped breaded skin. I loved how the honey added just a touch of sweetness and was not overpowering. My hubby loves this dish and he RAVES about it every time I make this. Well, who doesn't like some finger licking good Honey baked Chicken?

Cook Time: 50mins

Cost: $ 8

Serves: 2 - 4

Ingredients:

  • 8 chicken drumsticks
  • 1/3 cup fine Italian-style breadcrumbs
  • 2 tablespoons olive oil
  • 1/8 teaspoon garlic powder
  • 1/3 cup honey
  • 1/2 teaspoon Salt 

Preparation:

  1. Sprinkle salt evenly over chicken drumsticks; set aside
  2. Preheat oven to 400°F. Coat a wire rack with cooking spray and set it on a large baking sheet.
  3. Mix breadcrumbs, garlic powder and salt in a bowl. Brush both sides of chicken with honey mixture, Roll each chicken drumstick in the breadcrumbs, making sure each piece is covered on both sides.
  4. Place the chicken on the prepared rack. Bake at 400° for 40 minutes or until brown and thoroughly cooked. Don't like raw chicken! Turn chicken pieces every 10 to 15 minutes.
Husband Says: "Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave! Rave? Yes. Rave. It's good. Cook this. That is all."

Coconut Macaroon Recipe: Tropical Taste For A Too-Long Winter Treat

Comments (4) | Monday, March 25, 2013

This is one of the coldest and longest winters in a long time, and still there is no sign of spring in New York City. And like many New Yorkers, I'm really feeling the winter blues. So my husband and I booked a holiday in sunny Florida for some much needed warmth and sunshine.

But in the mean time, I decided some tropically coconut goodness was in order. Lately, I've been totally obsessed with coconut. Dried coconut flakes for a snack here and there, drinking coconut water non-stop, using coconut oil to cook. I even brought a bottle of coconut oil to make my hair smell like coconut all day! It was just a matter of time before I get my hand into making these fancy little treats!

I have never really known anybody that makes macaroons and I don’t know why. I think it could have to do with the fact that macaroons sound really fancy and people probably think that you have to go to an expensive bakery to get them, but in reality its one of the EASIEST things in the world to make. They make yummy party finger-food, as well as elegant after meal dessert. They are also great for gift giving, as they will stay fresh for up to 5 days!


So get your coconut obsession on and start making some macaroons!

Ingredients

  • 4 Egg Whites
  • 1 cup White sugar ( I used 1 cup of Splenda granular baking sweetner)
  • 3 cups Shredded Coconut
  • 1 teaspoon Vanilla Extract
  • ½ cup Flour
  • ¼ teaspoon Salt

Preparation

  1. In a double boiler (if you don't have one, you can easily make one. see How to make a double boiler) combine the egg whites, sugar, and salt. Stir until mixture is warm to the touch. (Don't overcook the egg whites!)
  2. Remove from heat and add the vanilla, flour and coconut. Stir until combined.
  3. Refrigerate for at least 1 hour or until firm.
  4. On grease proof, lined papered cookie sheets form dough into round balls.
  5. Bake at 325 F for 15-17 minutes, until the macaroons are just turning golden on the top.
  6. Remove to a wire rack and cool.
Husband Says: "Hey! These weren't made with real sugar! What's going on here? Not with real sugar! I refuse to....(eats one) Oh, I see. Right then. OK, that was good. Think I'll have one more.

Five Carmen macaroons later...

I had to resist eating more. I'm a sweets freak and Carmen knows this. She also knows I like to eat too much sugar. So she goes and gets all sneaky like and makes treats with sweetner and I end up liking them. Go figure. She's talented like that.

These are really good. Slightly crunchy on the outside, and soft in the middle. Perfect. 

Low Carb Soy Flour Hawaiin Pizza Recipe: Satisfy Those Carb Cravings!

Comments (5) | Thursday, January 17, 2013

 

Just because I'm on a low carb diet doesn't mean I don't the foods that I love... pizza being one of them. I have been working on a low carb pizza crust for awhile, and after many failed attempts, I could not be more excited about this recipe! Great success! 

The secret in making a successful soy flour pizza is to make the crust thin and brown the crust longer than usual. What I love most about this soy flour pizza crust is that you can be creative and know that this crust will still hold the toppings you want without falling apart or crumbling. 

The toppings we happen to love is for a Hawaiian pizza. Pineapples, ham and maybe even bacon. Good stuff!

A little warning for those who are not used to soy products, this recipe is NOT going to rival your neighborhood pizzeria; what it will do is satisfy your pizza craving while not messing with a low carb diet. Plus, its filling and goes a long way!

Ingredients

Crust:

  • 1 1/2 cups soy flour
  • 3 large eggs
  • 3/4 cup heavy cream 
  • 1/3 cup club soda
  • 1 teaspoon salt

Toppings:

  • 1 can of homemade/ ready made spaghetti source
  • 3/4 cup of shredded mozzarella cheese 
  • 1 cup of sliced ham pieces
  • 1 can (8 oz) of pineapple
  • 1 Tablespoon Italian herbs
  • 1/2 cup of shredded cheddar cheese

Preparation

  1. Preheat oven to 375 degrees F.
  2. Make the crust: Generously spray 2 (12-inch) pizza pans with nonstick cooking spray.
  3. In a medium bowl, stir together all of the crust ingredients to make a smooth, thick, pancake-like batter. Using a spatula spread the batter as thin and evenly as possible over the two pans. (Carmen's tip: Or spread by coating fingers in olive oil, it also helps with flavor.) 
  4. Place pizza crusts on center racks of the oven and bake for about 15-20 minutes, or until lightly golden brown and firm to touch.
  5. Remove crusts from oven and increase the oven temperature to 400F.
  6. Spread the spaghetti sauce and then mozzarella cheese evenly over both crusts. Top the pizza with pineapple pieces and ham.and sprinkle with Italian herbs
  7. Place the pizzas back in the oven to bake for another 12- 15 minutes, or until the cheese melts. (Carmen's tip: The Crust can be a little soft while it's hot, it tasted better once it cooled down)
Husband Says: "So... soy crust. Hrm. Hrm I say. Skeptical. Skeptical! Oh sure, why not I'll give it a go. BUT JUST THIS ONCE! I gave it a go and... well, I'm not on a soy diet so why would I eat this? I'm Carmen's husband that's why, and I eat anything she puts in front of my maw. Now, she had tried this a few times already and they didn't really work out (sorry babe, I know you know this so I can say it and not face wrath!) but this time it was actually pretty tasty. I'm not sure I would choose a soy crust over normal crust if I had a choice, but I'll admit it was good, just different. For those on a carb diet, this is great. Those not on a low carb diet who like soy products should definitely love it."

Bourbon Ball & Candy Cane Cookies Recipe: Cookie Making Extravaganza!

Comments (2) | Friday, January 4, 2013


Hello Everyone! Happy New Year, I hope you all had a great holiday. Carmen's Kitchen is finally back on track after a long two month break! The reason you haven't heard from me for so long was that my husband and I have been busy traveling visiting family and friends. But I have not forgotten you -- my friends -- during my traveling. I have collected some wonderful recipes, and will be sharing them with you over the coming weeks.

So lets get things rolling!

Candy Cane Cookies




My family LOVES Christmas! Candy cane cookie baking is a holiday tradition in the Anderson household. Myself and my father-in-law, the Candy Cane cookie master, embarked on a journey to Candy Cane City! (that's exactly how he put it!) and roll up dozens of yummy pink and white  cane cookies!

There really is nothing like rolling cookies with your family in front of a Christmas tree and listening to your favorite Bing Crosby holiday albums.
 
Thought you might like to do the same next year. So I have gathered two standard recipes to share. Sorry, these aren't EXACTLY the same as what I made, those have to stay a secret I'm afraid. 

But even though these recipes are very basic and versatile, they are easy and fun to make and you can put in your own stamp on it by altering the colors or taste. (e.g Instead of using walnuts, you can use pecans. Or instead of using vanilla flavoring, you can use peppermint!) 


Go on, surprise your family and friends with some delicious candies! Did i mentioned that they make wonderful gifts for your friends too!  


Candy Cane Cookies Recipes 

Ingredients
  • 1 cup butter, softened  
  • 1 cup powder sugar
  • 1/2 cup milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract
  • 1 egg
  • 3 1/2 cups all-purpose flour
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1/2 teaspoon red food color

  • Preparation
    1. Using a mixer, mix all ingredients together.Divide dough in half. Add red color into 1 half.
    2. Heat oven to 375ºF.
    3. For each candy cane, take a small dough of each half roll it into 6-inch rope. Place 1 red and white rope side by side; press together lightly and twist. Place on ungreased cookie sheet; curve over the top to form candy cane.
    4. Bake for 9 minutes or until set and very light brown.





    Bourbon ball Recipe

    My mother-in-law, aunty-in law and I also got together for a bourbon ball making extravaganza. Aunty Debbie got us coffee and we put on Andrea Bocelli's CD, and off we went, we made 3 batches of bourbon balls for the family, the first batch was smooth and sweet, the second batch was crunchier and stronger, and then we took a little cocktail break, and what goes better with bourbon balls than a classic bourbon based HighBall ? And after our little break, we made our 3rd batch, and it was the best batch of them all, it was crunchy, sweet, and very very strong!!!!! Maybe we got a little heavy handed with the bourbon after our drinks? Anyway, I love it!


     

    Ingredients:
    • 1 cup  vanilla wafer crumbs
    • 1 cup crushed walnuts
    • 1 cup confectioners sugar
    • 2 tablespoons cocoa powder
    • Between 1/3 to 2/3 cup bourbon ( depending how strong you want them to be)
    • 1 tablespoons plus 1 1/2 teaspoons light corn syrup
    • confectioners sugar
    Preparation:
    1. In a dry bowl, mix together all dry ingredients (vanilla wafer crumbs, walnuts, confectioners sugar, and the cocoa)  
    2. In a separate bowl, mix the wet ingredients together (bourbon and corn syrup )
    3. Stir this bourbon mixture into the dry mixture; blend well.
    4. Prepare 1/2 to 1 cup of confectioners' sugar on a plate
    5. Shape small bits of the dough into balls and roll them in the confectioners sugar. 
    6. Store in refrigerator in tightly covered containers. 

    Stopping for a High-ball cocktail hour!




    Husband Says: "Its true. My family is obsessed. My father with candy cane cookies, and my mother and aunt with bourbon balls. Can't say I mind. I grew up with candy cane cookies. Once, my dad and I got into the bag in the freezer and ate something like half of what my mom made, then tried to cover up the crime by arranging them in a way to look like the bag was still full. Mom didn't buy it. She ended up slapping my dad around with the remaining cookies until they were but crumbs.

    We ate the crumbs.

    Like I said, kind of a family tradition/obsession. Bringing Carmen into it was a rite of passage for sure. We'll make candy cane cookies for our kids some day and I'll steal them and eat them and get slapped around by the wife. Can't wait."

    A Taste Of Macau: Portugese Pasteis De Nata Inspired Egg Tarts Recipe

    Comments (5) | Wednesday, October 3, 2012


    My father's family is from the former Portuguese colony of Macau and we used to travel there a lot. It is just an hour away from Hong Kong by ferry and it's worth a visit. Macau has been under Portuguese rules more than 4 centuries, it is a truly unique place. Today Macau has become an Asian Las Vegas with many casinos and clubs. But if you look closely,  Portuguese history can still be seen clearly throughout the streets and architecture of Macau... and its unique cuisine.

    One of the most famous Macanese foods are the egg tarts.These yummy egg tarts evolved from Pasteis de nata, a traditional Portuguese custard pastry consisting of a creme-brulee-like filling in puff pastry shell. It was created more than 200 years ago and is now a popular pastry in every pastry shop around the world owned by Portuguese descendants.

    These tarts were my childhood favorite. When I tasted them again on my last visit to Macau two years ago with my husband, they were even better than I remembered. I have been wanting to recreate this special dessert at home ever since.
     

    If you ever visit Macau, you must go try this wonderful dessert. In the mean time, enjoy this Portuguese egg tart recipe.

    Classic Portuguese architecture in Macau
    The oldest Casino in Macau , the Casino Lisboa




    For the custard filling

    • 3/4 cup Milk
    • 2 large eggs, lightly beaten
    • Pinch of salt 
    • 3 tbsp granulated sugar 

      1. In a saucepan, dissolve sugar in milk. Do not bring this to boil. Add salt,  followed by the beaten eggs. Keep stirring while cooking till the custard coats the spoon. Make sure the pan is NOT TOO HOT, you don't want the eggs to scramble. 
      2. Strain the custard to remove the lemon peel and set it aside to cool.



      For Crust
      • 1 cup all-purpose flour
      • 2 tbsp granulated sugar
      • 4 tbsp butter
      • 2 tbsp water
      1. To make dough, mix the flour, butter, sugar and water; then whip for 8 minutes. Knead it into a dough and  keep in fridge for 1 hour.
      2. Preheat oven to 400F and spray muffin pan with baking spray, set aside.
      3. Remove dough from the fridge. Let sit at room temperature for 5 minutes let it soften just enough to roll. On a floured work top, roll the dough out and cut it into 6-8 discs. Fit them into the muffin pan by pressing on bottom and side. Fill each pie crust with  custard mixture. making sure each is about 80% full.
      4. Bake the tarts at 400F for about 25-30 minutes or until the custard turn brown. 
      5. Sprinkle cinnamon powder on the top and let them cool. Enjoy! 
      Husband Says: Oh my. Oh my oh my oh my. These are goooood. Loving the cinnamon on top! I'll be honest, I'm actually not a huge fan of Hong Kong style egg tarts. I understand that people love them, but I could just never get into them. THESE on the other hand, are more to my tastes and I think have a wider appeal. Its tart time!

      Soy Flour Muffin Recipe: Low Carb Answer To Breakfast On The Run

      Comments (6) | Thursday, September 13, 2012

      As all low carb eaters would know, besides a cooked breakfast and oat bran cereals, it can be challenging to figure out what to make with no or low carbs. It wasn't a big problem for me until I recently started teaching in a music school. I need to be up early and I really don't have time to cook in the morning. Since then I've been looking for some filling breakfast/ snack to eat on the run. Cereals doesn't seem to fill me up, it is embarrassing when the hunger noise that your tummy makes is louder than the piano. I have heard so much about low carb baking, I knew it was time for me to give it a try.

      Here is what I come up with. Soy flour may smell like melted plastic when it is raw, but the end result is really not too shabby! I added some lemon juice to help to cover the taste of soy flour, and the blueberries really hide it as well. Of course this isn't an issue if you like soy, but for those adverse to it, you can in fact hide quite a bit of it.

      Ingredients

      • 1 tbs flax seed meal  
      • 1 tbs soy flour  
      • 2 large eggs
      • 1 tbsp of lemon juice
      • 1 cup soy flour 
      • 1/2 cup sugar substitute
      • 1/4 cup evaporated milk
      • 1/4 cup light cream (table cream) 
      • 1 teaspoon baking powder
      • 1/3 cup Carbonated water (club soda)
      • 1/2 cup fresh blueberries (frozen blueberries would make the muffins soggy)

      Preparation

      1. Preheat oven to 370 F. 
      2. Mix 1 tbs flax seed meal and 1 tbs of soy flour together.
      3. To prepare the muffin tray, spray it with cooking spray. Sprinkle it with the flax seed meal and soy flour mixture.
      4. In a large bowl, mix all the remaining ingredients (except the blueberries), using a hand mixer for 3 minutes. Then fold in the blueberries and fill the 6 muffins cups. 
      5. Bake for 20 minutes or until the tops turn golden. Insert a toothpick to check if the muffins are ready. If the toothpick comes out clean, then they are ready.
      6. Remove from oven. Let them cool down before you take them out of the cups. 
      Husband Says: Can barely taste the soy. Its soylicious! Soyrific! Soytastic! Soyanara soy flavor! Soy...ah never mind. These are REALLY good muffins. I'm not a huge soy fan personally. I'll drink soy milk occasionally, but then I get tired of it quickly. But if you cook these bad boys right, its really hard to tell the difference if they are soy infused or not. They're really, truly good. Carmen is actually baking a new batch of these as I write this, because she ate all of the last batch, much to my sadness.

      Stuff it! Low Carb Cheesey Stuffed Peppers Recipe

      Comments (9) | Tuesday, September 4, 2012


      If you love your beef but are worried about the effect the some carb-rich recipes like Shepherds Pie will have on your diet, look no further. Here is a healthy alternative that is as easy on the waistline as it is delicious. While most stuffed pepper recipes have rice, or some other starchy carb, this one is stuffed only with meat and cheese and it's totally low carb friendly!

      So stuff it! Whether you’re cooking for a group or just for the family, these protein-rich stuffed peppers are loaded with flavor and make a great dinner with a salad on the side. Make sure to make extra so you can have leftovers for lunch.

      Cooking Time:30  
      Serves: 2-3
      Estimated cost: $10

      Ingredients
      • 6-8 green, orange, or yellow bell peppers
      • 1-2 pounds ground beef
      • 1 medium white onion, chopped
      • 1 large can of diced tomatoes
      • 2 garlic wedges, minced
      • 1 cup of cheddar cheese
      • Salt and pepper to taste 
      Preparation
      1. Preheat oven to 350°F.
      2. Cut the tops off the peppers and remove all the seeds and white stuff. Simmer peppers in boiling water for 5 minutes
      3. Heat olive oil in large skillet over medium heat. Stir in onions, garlic and diced tomato and fry for about 3 minutes. Stir in ground beef.
      4. Stuff the mixture into the hollowed-out peppers. Place stuffed peppers onto a baking tray
      5. Bake in preheated oven for 12-15 minutes. Top with cheddar cheese and bake for 5 additional minutes. 
      Husband Says: "Stuff it! Ah shhht stuff it real good! Remember that 90s song 'Push it, push it real good'? No? Damn. I'm old. Anyway, stuff it! These things are tasty. Carmen's made a few versions of this and this recipe is my favorite of the bunch. Bell peppers are severely underrated as a main dish. Its nice to add something else to a bell pepper for a change, rather than dicing them up and having them play second fiddle."

      Red Azuki Bean Popsicles: A Natural And Icy Summer Treat

      Comments (7) | Monday, August 20, 2012

      We've been experiencing some serious heat waves this summer. The thermometer has been hovering in the high 80s to mid 90s. It can be like a big, sweaty oven at times. And that's when I started craving for some Azuki Bean Popsicles, my favorite ice cold treats.

      I loved anything with red bean when I was growing up and I still do. You can also find azuki /red bean squashed into a paste and used as stuffing in many Asian foods like sweet rice balls and moon cakes, buns and smoothies. It is also an excellent source of fiber, protein and rich in vitamins and a great, healthy way to satisfy kids on a hot summer day. Red bean popsicles are popular in Asia and you can get them at any corner shop, but I've yet to see them anywhere in New York. That's too bad as the pops are seriously tasty and without the artificial coloring and flavoring in most store bought popsicles.

      So I made my own with the help of my husbands taste buds. It took me two tries to get it right, but when I did it was great!

      Cooking time : 5 hours
      Serves: 10
      Estimated Cost: $5

      Ingredients
      • 1 cup of Adzuki Beans
      • 6 cups water
      • 2 cups of brown sugar 
      • 2-4 pandan leaves (Optional) ( use 2 fresh leaves or 4 frozen ones )
      Preparations
      1. Rinse and strain the beans, put them in a pot together with water and pandan leaves. 
      2. Bring it to boil, and let it simmer on low heat for 1 1/2  hour, until the beans are soft.
      3. When the beans are cooked, add brown sugar and boil it till all sugar is dissolved.Stir gently.
      4. Remove from heat, take out the pandan leaves and let the cooked beans mixture cool to room temperature
      5. Set aside 1/3 of the whole cooked beans mixture. Blend the rest of the beans mixture in a blender for  1-2 minutes until smooth.
      6. Mix both mixtures together before pouring it into popsicle mould, then into freezer.
      7. Serve frozen.
      Husband Says: "Beans? Frozen? In a popsicle? Yup. Believe it. Used to eat these in Hong Kong on hot days, and missed them here. Luckily the Amazing Carmen did as well and decided to give these a whirl. Like she said, the first batch didn't quite turn out as it wasn't sweet enough, so we loaded it up with more sugar (sorry moms) and the second batch turned out jusssst right. Hurray for sugar! Really, really tasty. Going to go have one now in fact."

      Korean Fried Fish Fillet Recipe (Seng Sun Jeon 생선전): Egg On The Outside?!

      Comments (5) | Tuesday, August 7, 2012

      Here is a quick and easy Korean fried fish recipe to make at home. The dish is a simply prepared serving of fish that goes well with spicy Korean food. It is normally served as an appetizer or side dish, but can also make wonderful entree with vegetables. You can prepare the fish mixture ahead and fry it just before serving.
       
      Seng Sun in Korean means fish and Jeon refers to any lightly battered and pan-fried meat or fish. I added some garlic powder in the flour to add a little extra flavor. I never thought before to fry the fish after flouring and dipping in egg, only because I usually dip in breadcrumbs after the egg and then fry. However, the egg and flour only batter is a much lighter version of the traditional breadcrumbs batter, it also needs way less oil for frying.

      Serving: 2
      Estimated Cost: $8
      Total Time: 30 minutes

      Ingredients:

      • 1 lb fresh cod fillet (or any other white fish), rinsed and patted dry
      • 1/2 cup flour
      • 1/2 tsp salt
      • 1 tsp garlic powder
      • Salt and pepper to taste
      • 1 large egg
      • Vegetable oil for frying

      Preparation

      1. Cut the fish into small pieces, approx 1"x3" sizes. Season with salt and pepper. Let it sit for 15 minutes.
      2. Mix the 1/2 cup of flour, 1/2 tsp salt and garlic powder. Put into a zipper sealed plastic bag. Put the fish pieces into the bag, shake them around to coat with flour.
      3. Blend the egg ½ tsp salt with a fork. Dip each of the flour coated pieces into the egg pieces.
      4. Heat a frying pan, and cover with 2-3 tbsp of oil. When the oil is hot, add enough fish pieces to cover the pan. Fry for 20-30 sec, or until the edges turn brown, lower the heat and turn it over with a spatula and cook for 1 more minute. Add more oil if needed.
      5. Arrange on a plate and serve with your favorite dipping sauce. (This fish is wonderful with Ketchup, BBQ sauce or hot sauce.)
      6. To make a fast Korean style dipping sauce, mix 1 tbs of soy sauce and 1/2 tbs vinegar in a bowl.
      Husband Says: "Egg on the OUTSIDE!? What is this insanity! Its good is what it is. Definitely a different take on fried fish. Carmen's really been into experimenting with fish batter lately. Egg on the outside, pork rind, oat bran, etc.. This is probably my favorite of her mad scientist batter experiments! Cue evil laugh. Nailed it!

      Crispy Fried Fish A La...Pork Rind? No Seriously

      Comments (9) | Thursday, August 2, 2012

      Since I went on a low carb diet, I've been doing a lot of research on low carb recipes. So when I heard about using pork rind crumbs as a no-carb breading for fried chicken, pork and fish, I couldn't wait to try it!

      Like many people I have always thought pork rinds are really fattening! But the truth is, they have zero carbs, are low on the glycemic index (diabetes), are gluten-free and best of all, have more protein than a handful of peanuts. Amazing, right? And you can be creative with them.

      Here is a nutritional comparison I made for a bag of pork rinds and a bag of potato chips,  the comparison is per a serving size of 28g. 
                      
                           Pork Rinds (Utz Brand)              Potato chips
      Calories            160                                                160
      Fat                    10g                                                10g
      Carbs                0g                                                  15g
      Fiber                  0g                                                  1g
      Protein              16g                                                 2g
       

      Even though pork rinds are not bad, it is definitely not a health food! Remember everything (well almost everything, my husband could live off French Toast if given the choice) is OK to eat in moderation! But if you are on a low carb diet, and if you need some occasional crunch, porks rinds will do the job.


      Cook Time: 15 minutes
      Serves: 2
      Estimated Cost: $8

      Ingredients
      • 2 cod filets
      • 1 egg white
      • 2 bags pork rinds, very finely crushed (about 1 cup) (Use a food processor)
      • Oil for frying
      • Salt
      Preparation 

      1. Use a small food processor that holds about a cup and a half. Season them while they were still in the food processor. Carmen's touch: I also crush more than I need and keep them in a sealed container in the fridge.
      2. Put the egg white in a pie plate and beat with a fork until foamy. Put the pork rind crumbs in another plate 
      3. Heat a good amount of oil in a large nonstick skillet over medium heat. The oil should cover the bottom of the pan. Coat the fish well with the egg white and then dip the filets into the crumbs to coat them well. Carmen's touch: put the crumbs on as thickly as you can because a lot of them will fall off while cooking. 
      4. Gentle handling will keep the crumbs from falling off too much. Very carefully place the fish in hot oil in the skillet and fry on both sides until the coating has browned slightly and the fish is cooked through. It will only take a minute or two per side. Season to taste with salt. Eat at once while the fish is hot and the coating is nice and crisp.

      Husband Says: "Well this is a new one. I admit I was skeptical, call it the editor in me. Or call it the 'what the hell are you doing frying fish with pork rinds?' in me. Either way, I was skeptical. Interestingly, it was pretty good. Now, I wouldn't go on eating this over the standard Carmen fried chicken dish, but for what it sets out to achieve it accomplishes. Low carbs baby. It has a hind of pork rind, but it isn't like cramming a bunch of them into your mouth. I definitely think a light dusting of the stuff is preferable to a heavy coating. Don't want it to get too...rindy.

      Now if I was a kid, this would be an exciting dish. 'Mom you're making WHAT?! Cool! Its like peanut butter and banana sammiches! Weird! I'll tell my friends at school!' Maybe next time it will be pork rind fried veggies? You never know man! Shit gets crazy up in here."

      Baked Chicken Parmigiana With Pesto: Easy To Make, Easy To Impress

      Comments (5) | Tuesday, July 24, 2012


      Another perfect weeknight meal that prepares in minutes…but don’t be fooled, this easy bake pesto chicken Parmesan is definitely good enough for company.

      The chicken rollups are filled with a tasty pesto, parmesan cheese, and olive oil and baked until golden. The meat is crispy outside and tender inside, similar to what you get from deep frying, but it has a lighter and moister texture. Serve it with potatoes and a tossed salad.


      Ingredients:

      • 4 (6 ounce) chicken breasts boneless, skinless
      • 1/2 cup pesto sauce
      • 1/4 cup Parmesan cheese, shredded 
      • 1/4 cup cheddar cheese, shredded  
      • 8 Cherry tomatoes 
      • 1 tablespoon olive oil
      • 1 cup of breadcrumbs
      • Salt and pepper (optional)

      Preparation

      1. Wash chicken and pat dry. Trim excess fat and remove skin if desired. Sprinkle lightly with salt and pepper and place in the prepared pan, refrigerate for 1 to 2 hours.
      2. Heat oven to 450F. Use a small sharp knife to make a slit along the side of each chicken breast to form a pocket. Mix together the pesto and cheese, then carefully spoon a quarter of the mixture into each chicken breast and smooth over the opening to seal.
      3. Put the breadcrumbs onto a large plate and place each chicken breast pocket on the plate and press all over with the breadcrumbs. Place in a lightly oiled shallow baking dish along with the tomatoes. Drizzle over the remaining oil.
      4. Cook in the oven for 20-25 mins until the chicken starts to turn golden and is cooked through.
      Husband Says: "I love love love this meal. Carmen comes back to it as a Chris Favorite every now and again whenever she's just not in the mood to whip up something new. I may have put in the odd request on occasion as well. Can't blame me, this is a good one. I have a feeling this would go down well with the entire family."

      Arugula Pesto Pasta With Mushrooms Recipe: A Perfect Summer Treat

      Comments (5) | Wednesday, July 18, 2012

       
      I'm a big fan of pesto! Pesto sauce is a simple traditional Italian sauce great for topping pasta dishes, it also goes incredibly well with chickens and cheese! The best thing about it is that it is super easy to make. I really cannot tell you how delicious and satisfying it is to make your own pesto. it tastes 1000  times better than the store-bought stuff. If you can chop, you can make pesto. You will need a food processor though.

      Ingredients
      • 1/4 cup homemade arugula pesto (recipe see below)
      • 2 cups boiled salad pasta or macaroni
      • 4 oz mushrooms, cleaned and chopped into bite sized pieces
      • 2 – 4 tbsp olive oil or margarine/butter
      • 1/2 tsp salt (or to taste)
      • black pepper to taste
       Preparation
      1. Cook pasta according to the package direction, drain and cool pasta. 
      2. Heat a saucepan over medium heat and add 2  tbsp olive oil.
      3. When it shimmers, add the mushroom. Stir occasionally, let the mushrooms cook down. They will release their water and start to turn brown.
      4. Now add the arugula or greens on top of the mushrooms along with the salt and pepper. Stir to combine.
      5. Add the cooked pasta to the pan, along with 1/4 cup of pesto. Mix gently to combine. Add more pesto to taste.
      Easy Arugula Pesto
      • 1 bag (5 oz)  baby arugula 
      • 1 clove garlic, minced
      • 1/2 cup extra virgin olive oil
      • 1/2 cup walnuts
      • 1/3 cup grated Parmesan cheese
      • Juice of 1 lemon
      • salt to taste
      1. In a food processor add all of the ingredients  except the olive oil. It will look full. Keep stuffing the arugula down if neccessary.
      2. Start to pulse the mixture until the arugula leaves start to get nice and chopped, then turn it on low.
      3. Drizzle in the oil until you have a smooth sauce or until it reaches the desired consistency.  
      4. Taste the pesto and adjust the seasonings if you need to.
      5. Store in an airtight jar in the refrigerator until ready to use. Serve on anything you’d like!

      Husband Says: "Classic, Italian dish. Not too filling, pretty healthy and best eaten outside with a few glasses of wine if you can swing it. Fellas, I should also mention this is a good meal to prepare for a date you want to impress, or for your wife to show her that you can cook more than SPAM and pancakes. This is an easy one to put together."




      Low Carb Shirataki Noodles Italian Style Spinach Pasta Recipe: New Twist On An Old Dish

      Comments (8) | Tuesday, July 10, 2012


      Love pasta but not the carbs? Then Shirataki noodles might be your new best friend! I recently discovered this low-carb pasta equivalent! Don't let the tofu in the name scare you away from this delicious product. Shirataki noodles are traditional Japanese noodles made of tofu and yam flour. They look like noodles, feel like noodles, and have pretty much no flavor. But! There are only 20 calories in a half cup serving! While they obviously work great in Asian recipes, I love to use them to make Italian style pasta. There are few things more comforting than an over-sized bowl of Italian love.



      Shirataki noodles are available in most Asian supermarket in the refrigerated section. They can be prepared in stir fries, pastas, soups, salads or any of your favorite ways to eat pasta. Best part is they are very low in calories and really high in fiber!

      Shirataki Noodle Nutritional Facts
      Serving Size: 4 oz
      Calories: 20
      Fat: 0.5
      Carbs: 3g
      Protein: 1g
      Fiber: 2g

      This is where I part ways with traditional pasta. Ciao pasta! Konnichiwa Shirataki Noodles!

      Ingredients
      1. 1 packet of shirataki noodles (spaghetti shaped)
      2. 1 large onion,finely chopped
      3. 2 cups (6 oz) raw spinach, chopped
      4. 4 Italian chicken sausages, diced 
      5. 1 teaspoon olive oil
      6. 4 cloves garlic, finely chopped
      7. Parmesan cheese
      8. Salt and pepper
      9. 1/3 cup half and half
       Preparation
      1. Thoroughly rinse rice shirataki noodles until odorless, meaning until it has no tofu smell. (Follow instruction on package)
      2. In a medium sized skillet, heat olive oil over medium heat. Once hot, add garlic and 3/4 onion, sautee until fragrant for about 3 minutes. Put in spinach and stir fry for another 3 minutes until it softens. 
      3. Mince the garlic, onion and spinach in a food processor. Add salt, pepper and 1/2 cup of half and half. Blend until the mixture is creamy and smooth.
      4. Cook sausage pieces and the rest of the onions over medium heat until sausage is no longer pink. Stir in noodles and spinach sauce. Add salt and pepper to taste. Sprinkle with Parmesan cheese and serve hot.
      Husband Says: "I hate tofu. Alright, that might be a bit of an exaggeration, but I definitely don't CHOOSE to eat it when I have the choice. But when it comes to Carmen Dishes, I pretty much eat whatever is put in front of me. In this case, she did warn me that the pasta was made of tofu. It was good. I enjoyed it. This is a very clever dish and pretty unique. I ate an entire plate and it wasn't too filling. Felt great. I could use more dishes like this as I don't want the ol' tummy getting too round. That would be bad. So, for all of the skeptic fellows out there, this is pretty damn good. Can't complain."

      4th Of July Special: Paint The Drink Red, White And Blue

      Comments (7) | Wednesday, July 4, 2012

      The Fourth of July brings countless celebrations from coast-to-coast across the US. During this festive time, we stop to think about America’s birthday, and give thanks for our freedom, and in my case, a green card! It is also a perfect dessert holiday, just think of all the fresh fruit possibilities! Add a little red, white and blue to your 4th of July menu with this drink and salad. They are simple enough to be a crowd-pleaser, and tasty enough to be on the menu. Let Freedom Ring!


      Red White and Blue Piña Colada 
      You can make this 4th of July style cocktail with or without alcohol. You can do this with any drinks of any color. Bottoms up!


      Ingredients
      • Sobe Piña Colada drink (white) / Bacardi piña colada (for alcoholic version )
      • Fruit Punch Gatorade (Red)
      • Blueberry G2 (blue)
      Preparation
      1. Fill cup with ice all the way to the top.
      2. Pour the liquid with the highest sugar content into the cup (In this case, the piña Colada), filling it approximately 1/3 full. For the second layer, pour the second drink with the lower sugar content SLOWLY through the ice to fill approximately the second third of the glass full. It'll mix a little but it separates out again almost entirely.
      3. Finally, pour the sugar-free or lowest sugar drink SLOWLY through the ice
      Berry salad with Goat Cheese
      Use seasonal berries for this refreshing salad, matching tangy goat cheese with sweet berries, lettuce and walnuts

      Berry Goat Cheese salad with chicken
      Ingredients

      Salad
      • 1 medium onion, halved and thinly sliced
      • 1/4 of lettuce, thinnly sliced
      • 1 cup mixed seasonal berries, such as strawberries, blackberries, raspberries and blueberries (we are using Strawberries and Blueberries)
      • 1/4 cup walnuts, roughly chopped
      •  2 ounces goat cheese, crumbled
      Dressing
      • 2 tablespoons sherry vinegar
      • 1/4 teaspoon lemon juice
      • 1/4 cup Olive oil
      • 1/2 teaspoons sugar
      • Salt and pepper

      Preparation

      1. Toss lettuce, walnuts, onions, berries and goat cheese in a large serving bowl.
      2. For the dressing, whisk together all ingredients.Taste and adjust seasoning. Drizzle dressing over salad. Serve immediately with meal of your choice.
      Husband Says: "So I love the drink. Gulped it down in no time. Non-alcoholic version that is. Have to try the alchy version next. Now, total honesty time. I'm not a huge fan of fruit mixed with salad, so this really wasn't for me. But! Not to say it wasn't good, just didn't suit my tastes. For those of you out there that like a little mix and matchin', this would be a fun dish. To those fruit purists, maybe not. Now that I've officially said I didn't go for one of my beautiful, wonderful, sexy, smart, talented (not enough kissing up yet), and love of my life wife's dishes, I must go take my licks. Here's to hoping I'm allowed at the dinner table tomorrow. Wish me luck!"